Tablas par el Entrenamiento de Fuerza

	D 1	D 2	D 3
SEMANA 1	80% 6 Series x 2 rep	80% 6 series x 3 rep	80% 6 series x 2 rep
SEMANA 2	80% 6 series x 4 rep	80% 6 Series x 2 rep	80% 6 series x 5 rep
SEMANA 3	80% 6 Series x 2 rep	80% 6 series x 6 rep	80% 6 series x 2 rep
SEMANA 4	85 % 5 series x 5 rep	80% 6 series x 2 rep	90% 4 series x 4 rep
SEMANA 5	80% 6 Series x 2 rep	95% 3 series x 3 rep	80% 6 Series x 2 rep
SEMANA 6	100% 2 series x 2 rep	80% 6 series x 2 rep	102 – 105 %

Tabla Prilepin

Intensidad	Reps por serie	Óptimo	Rango Total
< 70%	3 a 6	24	18 - 30
70 – 80%	3 a 6	18	12 – 24
81 – 90%	2 a 4	15	10 – 20
> 90%	1 a 2	7	4 - 10